How energetic is my food?

 My meal's calorific content 

Date: 4 april 2022

1. Glass of milk- 164 calories 
2. Aalo sabzi - 194 calories 
3. 2 parathas - 2 ( 258) calories 
4. 1 mathri - 159 calories 
5. Half an apple - 47.5 calories 
6. A banana - 105 calories 
7. 10 grapes - 20 calories 
8. A teaspoon of peanut butter - 31 calories 
9. A tangerine - 40 calories 
10. A cup of Malka dal - 116 calories 
11. Bhindi ki sabzi - 83 calories 
12. One roti - 71 calories 
13. Rice - 130 calories 
14. One kaju ki barfi - 65 calories 
15. Coffee - 172 calories 

Total calorie count - 1913.5 calories 

What is the typical daily energy requirement for different age group and conditions and factor affecting it?

Keeping track of your energy intake is important to know whether or you are supplying body with its vital requirements or not. Imbalance between the intakes and expenditure over a long period time has shown to have adverse effect on health and changes in body weight and composition. 

Factors that affect our energy intake and expenditure ratio are: REE (Resting energy expenditure), physical activity and exercise (durable and intensity), metabolism rate, age group, sex, growth and body size as well as the climatic conditions.  

The table below displays as average recommended energy allowances of different individuals. It shows recommended energy allowance to average of physical activity and body size of different sex according to age group. 

Picture and work sited: Allowances, National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary. Energy. 2022. Www.ncbi.nlm.nih.gov, National Academies Press (US), 1989, www.ncbi.nlm.nih.gov/books/NBK234938/.